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Meditation
to a Higher Vibration
I
created the following meditation as
part of the "60 Days to Surrender
Success" e-course. Many people have told me how helpful and
comforting it is. Please join me and many others in affiming
the following daily. My
blessings to you always.
Get in a comfortable position and close
your eyes. Now breathe deeply 3-4 times and with each
breath release tension from your muscles. Move your head around in a
circular motion and release all tension from your neck and
shoulders. Now place your left hand on your heart and your right
hand on your belly. If you have an "I Surrender This" hand/flag,
place it on your lap and place your hands over the hand.
Breathe in again and smile. Holding
your hands in place and the smile on your face begin
repeating these thoughts in your
mind.
If
you would like to write them down and read them the first few times…go right
ahead….just keep your hands in place and the smile on your
face.
~I am at complete peace with myself and
with the
world~
~I Surrender
This~
~I fear nothing, for God is with me
always~
~I Surrender
This~
~All is well and in complete Divine
order~
~I Surrender
This~
~I place all cares and worries into God's
hand now~
~I Surrender
This~
~I open my heart and mind to accept all
gifts from the
Universe~
~I Surrender This~
~I have abundant
health, wealth, and love~
~I Surrender
This~
~My path is clear and all good comes to me
now~
~I Surrender
This~
~
(Insert your own affirmation here pertaining to your
fear)
~I
Surrender This~
~Thy Will Be
Done~
~I Surrender
This~
~Thy Will Be Done~
~I Surrender
This~
~Thy Will Be Done~
~I Surrender
This~
Continue to breathe deeply and with each breath
release more and more of your fears. Remember to smile.
If
your mind begins to wander just come back to the mantra ~Thy Will Be
Done~
~I Surrender This~
and
keep repeating
"60 Days
to Surrender Success"
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